We have to take meals four times a day. The ideal is to eat in small amounts. The apple is a fruit that can help us burn fat, so it is advisable to eat two or three a day. In addition to eating one at breakfast, consider making delicious apple juice.
The area of ​​the abdomen is with no doubt, the most critical part of our body. The fat accumulates there without us realizing it, thus breaking the balance of our waist. What can we do? We recommend that you include the following foods in your diet. With a little effort, yes, you can do it.
Recommendations for burning fat in the abdomen
Improper lifestyle, sedentary lifestyle and poor nutrition can cause us to accumulate fat in our abdomen. As we know, miracles do not exist, to succeed to have a smooth belly requires some efforts and sacrifices. These sacrifices will focus primarily on avoiding dishes that cause water retention and store fat. That is why we recommend the following things first:
- Drink two liters of water a day, in addition to natural juices.
- Avoid refined flours, industrial food, cakes etc....
- Avoid salt from your dishes, this is the main cause of water retention.
- Get used to exercising a little bit every day . Only walking half an hour a day, for example, can do a lot for your health. Do not hesitate.
- Remember that dieting does not mean stopping eating. You must eat your four daily meals: breakfast very important, lunch, a snack and dinner. The ideal is to eat little but at these 4 times of the day. Do not skip above all dinner or breakfast.
Foods that burn fat in your abdomen
1. The apple
How about starting the day with a delicious apple? Excellent, it is a nice idea recommended by doctors and nutritionists, a suitable way of breakfast if it is completed, for example with a cup of oats. The reason apples are good at burning fat is that they are rich in nutrients, vitamin C, flavonoids and beta-carotene. We must now take into account a fact: for us to actually burn fat, we must eat two to three a day. Preparing an apple juice for breakfast in addition to eating a whole is therefore completely adequate. An apple juice mixed with a beet is perfect to complete the dinner. Are you ready?
2. The banana
Banana is composed of 75 to 130 calories. It is a fruit full of potassium, calcium, magnesium and vitamins. It's like an isotonic drink but in a food, an ideal resource that should not be missed, at least once a day. Eating fruits like this in your diet will not only help you lose fat but also improve your health. Remember, banana is something very sensible in the middle of the morning or afternoon, when you need to eat a snack. It will satiate you and bring you many vitamins that will allow you to continue your daily tasks.
3. Celery
Celery can not miss our diet either. It is a vegetable that helps us to lose fat. It mixes well with many of our dishes and is delicious in all its forms. It is composed of a lot of vitamin C, calcium, and one of its virtues is precisely to help us lose weight. Would you mind eating it today?
4. The seafood
It is possible that it is a little expensive to eat on a daily basis but we recommend you to consume at least three times a week in your dishes. Seafood is a type of monounsaturated fat that helps us avoid fat buildup, they are very healthy and rich in Omega-3. Cook them as you please and you will get many vitamins and minerals.
5. The lawyers
There is the common misconception that lawyers make you fat. This is not true. Avocado is composed of oleic acid, an element that allows us to eliminate or delay the feeling of hunger. In addition, it has fiber, very suitable for a flat stomach. It allows us to eliminate fat if we have too much and if we take advantage of its satiety. So just consume a lawyer a day. It will enchant you! Avocado is perfect in salads or creams. Can not resist its healthy flavor.
6. Cherries
Cherries are delicious. If you have the opportunity to find them in your market at a good price, do not hesitate: besides being good and healthy for our digestive system, for the heart and for lowering cholesterol or uric acid, Cherries regulate our metabolism and thus reduce the feeling of hunger by taking care of our health. They are rich in antioxidants and it is worthwhile to consume them as long as it is the season. We do not recommend, for example, the juices that we sell in stores: they are not fresh, lose all their benefits and are not good for us. These are only sugar refreshments that do not help us burn fat at all.
7. The tomatoes
We are all fans of tomatoes. Excellent in salads, sauces ... they mix with all the dishes and bring us this unique and indispensable flavor in everyday life. But, did you know that tomatoes reduce the accumulation of lipids in the blood? This is how they act as good purifiers so that fat does not accumulate. Do not forget it ! Tomatoes can not miss your dishes!
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